High in many antioxidants

Swiss chard has a lot of antioxidants, which protect your body from free radicals, which can cause illnesses. Polyphenols, vitamin C, vitamin E, and carotenoid plant pigments such as beta carotene are among the numerous antioxidants found in Swiss chard. These nutrients aid in the protection of cells from free radical damage. A diet rich in the antioxidants present in Swiss chard may lower your risk of acquiring some chronic illnesses. In one study, researchers discovered that persons who consumed the most beta carotene had a considerably lower risk of lung cancer than those who consumed the least.

Swiss chard is high in flavonoid antioxidants such as quercetin, kaempferol, rutin, and vitexin. Kaempferol is a potent anti-inflammatory molecule with anticancer potential. Test-tube research, for example, discovered that kaempferol targeted pancreatic cancer cells by triggering cell death and lowering cancer cell proliferation. According to research, vitexin, another flavonoid present in Swiss chard, may help prevent heart disease by decreasing blood pressure, reducing inflammation, and preventing blood clot formation.