Decrease the risk of cancer and lower sodium intake

According to an analysis of 17 cancer studies conducted between 1966 and 2020, consuming as little as 18 grams of white mushrooms per day—roughly one-eighth cup or two medium-sized white mushrooms—can reduce your risk of cancer by as much as 45%. Ergothioneine, an antioxidant amino acid that protects or delays cellular damage, is abundant in white mushrooms. However, scientists discovered that including any sort of white mushrooms in your diet regularly will reduce your risk of developing cancer.

Salt and high blood pressure frequently coexist. Sodium makes the body retain more water than it needs to, which can raise blood pressure. Think about including white mushrooms in your meals to reduce your salt consumption. White mushrooms naturally contain little sodium; a cup of white button mushrooms has only five mg. They have a savory flavor, so you don't need to add as much salt to maintain healthy blood pressure. According to research from the Culinary Institute of America and UC Davis, substituting mushrooms for half of the meat in a standard ground beef dish may preserve flavor while lowering salt intake by 25%.