Detox Diets Help You Lose Weight

Detox diets have been incredibly popular over the last few years. A detox diet can take many different shapes, but at its most basic level, it usually entails ditching everything that can be detrimental and substituting your regular food with healthier, lower-calorie options. Since they are primarily intended for those trying to reduce weight, they frequently include fasting as well.

Despite being widely used, detox diets have never been shown to help people lose weight. In some controlled studies, patients did lose weight during detox diets, but it turned out that this was due to a loss of fluid and carbohydrate storage rather than fat. As soon as they stopped their cleanse, they all gradually gained back all of their weight.

Given that many people claim to feel better after following a detox diet, it is possible that there are additional advantages to them. That might simply be because they cut out unhealthy foods like alcohol from their diet, which is generally sound health advice to follow.