Exercise Makes You Hungry

Many nutritionists and other specialists in weight loss contend that exercising makes you more hungry, which could cause you to eat more than you normally would and result in weight gain, erasing any weight you may have lost while exercising. Even though it is untrue scientifically, the notion that overeating might somehow negate the benefits of exercise is pervasive and frequently repeated.

According to research, any weight you lose when exercising is unrelated to your diet. Of course, this does not negate the importance of diet, but it is simply untrue to believe that excessive eating will cause you to regain the weight you lost through exercise. Just take a look at elite athletes, who eat a lot of food and are still among the fittest people you can find.