Yoga Is Easier On The Body

Yoga is typically seen as a less demanding and simpler form of exercise than other, more popular fitness regimens. Yoga injuries are not as serious as, example, serious injuries sustained during a rigorous core-building practice. Trainers and therapists frequently suggest it as a safer, more manageable substitute for routine exercise.

However, there is no proof to back up the claim that yoga is a simpler form of other workouts. Yoga can actually result in injuries at a rate that is comparable to other sports, according to one study. Yoga is as hard and serious as most other common forms of exercise, and it can even exacerbate existing pain. According to the same study, practicing yoga caused roughly 21% of all injuries to worsen.