Exercise On An Empty Stomach

Many online weight reduction regimens and other weight loss programs are based on the principle of exercising first thing in the morning. It is commonly accepted since it is rational. When the body runs out of carbs to burn, it will naturally turn to its fat reserves, which will help you lose weight more quickly.

However, numerous scientific studies have demonstrated that there is no connection between how much you eat prior to working out and weight loss. Fasting only serves to reinforce the widely held but false belief that there is a best time to exercise during the day, which is just before eating. It also makes you weaker and more ravenous during a workout. Even though it's okay to work out after eating, avoid doing the more challenging portions of the program right after a very large meal.