Diarrhea, constipation, and smelly feces

Constipation and diarrhea are common, but if they occur frequently, it's possible that something is wrong. Consuming foods that contain gluten might result in digestive problems for those who are sensitive to it. In fact, roughly 25% of gluten-sensitive people get constipation and more than 50% of them consistently experience diarrhea.

After consuming gluten, those with gluten Intolerance have inflammation in the small intestine. This causes nutrition absorption to be poor and destroys the gut lining, which causes substantial digestive discomfort and frequent diarrhea or constipation. Regular diarrhea can lead to serious health problems such as electrolyte loss, dehydration, and fatigue. Due to poor nutrition absorption, people may also have pale and foul-smelling feces.