Do a high intensity workout

Quick and extremely intense bursts of activity are used in high-intensity interval training (HIIT). Even after your workout is over, if this type of exercise is safe for you, it can help you burn additional fat by raising your metabolic rate.

HIIT is thought to have this effect more than other types of exercise. Additionally, HIIT has been demonstrated to help fat loss. Start with a modality you are already familiar with, like biking or running. Although aerobic exercise may not result in bulky muscles, it can speed up your metabolism after a workout. To achieve this, you must put in more effort. In comparison to low- or moderate-intensity workouts, high-intensity exercise causes a greater and longer increase in resting metabolic rate. So it's a good idea to try a more challenging class at the gym or incorporate short jogging bursts into your daily walk to reap the benefits.