Eat spicy foods

Spicy foods contain natural compounds that might accelerate your metabolism. Your metabolic rate can be increased by cooking with a spoonful of chopped red or green chili pepper.

Capsaicin, a substance found in peppers, can speed up your metabolism. The amounts necessary for these spices to have a noticeable impact, nevertheless, are sometimes intolerable to many people. One study, for instance, assessed the effects of capsaicin at safe levels and was discussed in a 2016 review. It was estimated that consuming peppers will result in an extra 10 calories being burned off per meal. This could result in a male of average weight losing 1 pound (0.5 kg) over the course of 6.5 years. Spices may not have much of an impact on your diet on their own. However, when paired with other metabolism-boosting methods, it might result in a slight advantage.