Get a good night’s sleep

If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren’t getting enough sleep. Obesity risk is significantly increased when people don't get enough sleep. The negative effects of sleep loss on metabolism may contribute to this.

A higher risk of developing type 2 diabetes has been associated with both insulin resistance and elevated blood sugar levels, both of which have been connected to sleep deprivation. Leptin, a hormone that regulates fullness, and ghrelin, a hormone that regulates appetite, have both been proven to be affected (satiety). This may help to explain why many sleep-deprived persons frequently feel hungry and may struggle to lose weight when doing so is their goal.