Drink more water

People who opt for water over sugary beverages frequently have better success with weight loss and weight maintenance. This is due to the fact that sugary drinks include calories, therefore switching to water automatically lowers your calorie consumption.

Water consumption, however, may potentially temporarily increase your metabolism. A 2013 research found that consuming 17 ounces (500 mL) of water for around an hour raises resting metabolism by 30%. However, more study is required to verify this. According to a 2015 study, consuming water may not always result in an increase in metabolism afterward. If you're trying to lose weight, water can also help you feel full. According to studies, drinking water 30 minutes before a meal can help you eat less. In an interesting small study, those who drank 17 ounces (500 mL) of water 30 minutes before meals for 12 weeks lost over 3 pounds (1.3 kg) more weight than those who didn't.