Don’t neglect your mental health

Mental health is an important aspect of total health. Mental health is crucial because it affects how you look at life, how you deal with life's obstacles, and how you manage your relationships.

According to the US Department of Health and Human Services, one out of every five women in the United States has had a mental health problem such as depression or anxiety in the previous year. Taking measures to decrease stress and balance social and private time, as well as eating well and exercising regularly, can help keep your mental health on track. Working with a qualified therapist, whether online or in-person, may be beneficial to many women. But for those who think the cost of therapy is one of the factors that deter them from getting help. You might seek local therapists that charge on a sliding basis. You can also seek low-cost or no-cost support groups in your community.