Get a handle on stress and unplug as needed

Stress has a detrimental impact on a variety of aspects of our health, including depression and other mental health issues, heart disease, and infertility. While you can never completely avoid stress, you can build good coping mechanisms to help yourself manage it and maintain your health. When planning your hectic life, don't forget to schedule time for yourself: decompressing through quality time alone may do wonders for your physical and emotional wellbeing.

While it's easy to turn to social media or other digital outlets to relieve stress, excessive screen time can actually increase stress levels. Going offline, or reducing your screen time, can have a significant positive impact on your health. Start by taking an honest evaluation of how much time you spend on your devices if you want to reduce your screen time. Then you may concentrate on small steps, such as setting a timer or not bringing your phone to bed with you. As a consequence, you may discover that you have more time for the vital things in your life and lower stress.