Limit alcohol use
Alcohol seems to be ubiquitous in modern culture, and it might be a simple thing to find when you want to unwind or "be sociable". At certain levels of consumption, several negative health risks connected with drinkings, such as liver disease, cognitive loss, and cardiac problems, are higher for women than for males. Cutting off alcohol has several health advantages, including increased sleep, weight reduction, and skin tone. If you haven't tried it recently, abstaining from or lowering your alcohol consumption is worthwhile.
The 2020-2025 Dietary Guidelines for Americans recommend that on days when alcohol is consumed, adults of legal drinking age choose not to drink or drink in moderation by limiting intake to 2 drinks or less per day for men and 1 drink or less per day for women to reduce the risk of alcohol-related harms.
