Quit smoking

Lung cancer is one of the most common and deadly diseases in women, and smoking is the leading cause. Smoking has also been related to a number of other health issues, including heart disease, stroke, and chronic obstructive pulmonary disease (COPD).

Quitting smoking improves your health, protects your family from secondhand smoke, gives you more energy, improves your sense of taste and smell, and improves the appearance of your skin and teeth. You'll also save money that you may spend on more satisfying health and wellness activities. To successfully quit smoking, you must address both the addiction and the associated behaviors and routines. Any smoker, even if they've tried and failed previously, can break the habit with the right support and quit strategy.