Don’t Smoke

Even though many people say smoking helps them relax, smoking eventually turns into an addiction. However, you will eventually realize that this has no effect on reducing stress and might instead worsen heart and respiratory conditions.

Smoking can be harmful to your health, as is stated on the smoke pack. And the harm that smoking causes to your skin seems the least of the evils when compared to heart disease or lung cancer, but it is often one of the first tangible signs that smoking is causing you harm. It is therefore advisable to stop before it becomes late. In addition to the harmful effects it has on your body, smoking restricts the oxygen flow to your skin, rapidly destroying the skin cells. It causes your skin to crack, much like dry skin. Therefore, quitting smoking is always preferable to have naturally healthy skin.