Protect Yourself From The Sun

Regardless of your skin type, using a sunscreen every day is the greatest method to get healthy skin. Although the sun provides vitamin D, excessive sun exposure without protection can injure your skin since it emits dangerous UV rays.

Use a large amount of SPF-rated sunscreen every time you go outside for protection. An ounce of sunscreen should cover the face, neck, arms and legs of the average adult. Sunscreen should always be applied, regardless of the season. There are several products with the necessary SPF that is suitable for your skin type available on the market, pick the best option for your skin type. But remember that when looking for sunscreen, it should have an SPF of 30 or higher. SPF stands for sun protection factor, and the number represents the amount of protection against UV rays.