Manage Stress

Every person, at some point in their lives, will encounter stress. Stress can have an impact on a variety of your health, including the health of your skin, hair, and nails.

Your body reacts to changes in your psychological state; conditions like stress, depression, and anxiety can lead to the emergence of new skin problems or a flare-up of pre-existing ones. Your sympathetic nervous system releases cortisol and adrenaline into your body when you are under stress. Your skin glands produce more oil when cortisol is present, which can result in clogged pores and acne breakouts. Chronic stress causes these hormones to be constantly increased, which can be harmful to the health of your skin. To address the underlying cause of the stress, you can use meditation, yoga, or other stress-relieving practices. Even if it could take some time, you will eventually be able to manage chronic stress, which will make your skin glow and help you keep healthy skin.