Get Enough Sleep

One of the best recommendations for healthy skin is to have a regular sleep schedule. Because your skin feels exhausted just like you do from lack of sleep, sleeping for seven to nine hours of deep sleep on average is essential to prevent sagging bags under your eyes.

Furthermore, sleep stimulates the body's production of collagen, a key part of healthy skin. While you sleep, collagen is naturally produced by your body. So if your diet is imbalanced and you aren’t sleeping much, your skin could be in desperate need of some collagen. Your skin will become less elastic as a result of a lack of collagen, causing wrinkles and a drooping appearance. Before bed, you should cleanse and moisturize your face to give you a smooth surface in the morning, according to many dermatologists.