Drink Herbal Teas

When you need a pick-me-up, coffee isn't your only choice. Sipping herbal tea can give a natural temporary increase in energy levels without the dangers of stimulants or processed chemicals. Green tea and rooibos tea are two excellent choices. Green tea offers several health advantages, including anti-aging and free radical fighting qualities. It is high in catechin, an antioxidant that aids in the battle against cell damage.

Another type of tea that helps with weariness is Rooibos tea. This delightful red tea is filled with antioxidants, including aspalathin, an antioxidant that has been demonstrated in animal models to reduce inflammation and fend against oxidative stress.