Reduce Carb Consumption

While carbs supply energy to your body, they may also make you feel lethargic. Who is the major offender? Simple carbohydrates, such as those found in sugary beverages, pastries, and processed meals (think white bread and spaghetti), are readily digested by your body. They deliver a temporary energy boost, but it is rapidly followed by a crash when your blood sugar climbs and then decreases.

The answer is how to enhance energy while weary while keeping blood sugar levels stable? To avoid the crash and burn impact, stick to whole-grain, low-glycemic carbs that take the body longer to digest. Low-glycemic carbs such as nuts, legumes, sweet potatoes, oats, and brown rice will give the body a consistent stream of energy.