Eat Chia Seeds

Prepare to be pleasantly surprised if your only encounter with chia seeds has been the Chia Pet. These magical little natural energy snacks will supply your body with a lot of nutritious bang for your dollars. Chia seeds were consumed by the ancient Mayans and Aztecs to maintain vitality and alertness among soldiers during battle. For the rest of people, the necessary fatty acids (omega-3 and omega-6) present in chia seeds have been shown to improve sleep quality, increase cognitive function, and fight inflammation, keeping your body feeling young.

With high amounts of protein and fiber that help keep blood sugar constant (no afternoon sugar crashes! ), it's no surprise that chia seeds are being hailed as a superfood and natural energy boost supplement.