Eat a diverse range of foods

Your intestines are home to hundreds of different kinds of bacteria, each of which has a distinct function in maintaining health and different nutritional requirements.

In general, a diverse microbiome is seen as beneficial. This is due to the fact that more bacterial species may result in more positive effects on your health. A diversified microbiome might result from a diet that includes a variety of food types. Unfortunately, the typical Western diet lacks variety and is high in fat and sugar. In fact, only 12 plant and 5 animal species are used to create an estimated 75% of the world's food. However, the diets in some rural areas are frequently more diverse and abundant in various plant sources. Due to this, a few studies have revealed that people from rural parts of Africa and South America had far more diverse gut microbiomes than people from urban areas of Europe or the United States.