Eat fermented foods
A centuries-old method of food preservation known as fermentation increases the shelf life and nutritional content of food while also providing your body with live, beneficial microorganisms called probiotics that are essential for healthy digestion.
These are some instances of fermented foods:
- Yogurt
- Kimchi
- Sauerkraut
- Kefir
- Kombucha
- Tempeh
- ...
These foods are frequently high in lactobacilli, a type of bacteria that is good for your health. According to research, those who consume a lot of yogurts have more lactobacilli in their intestines. Additionally, these people have lower levels of Enterobacteriaceae, a group of bacteria linked to chronic diseases and inflammation. Similarly, numerous studies have revealed that yogurt eating might enhance gut flora and lessen lactose intolerance symptoms. Yogurt may additionally improve the microbiome's function and composition. To reap the gut health benefits, make sure the label reads “contains live active cultures”.
