Eat prebiotic foods

Prebiotics are foods that encourage the development of healthy bacteria in the gut. They are mainly fiber or complex carbohydrates that are indigestible to human cells. Instead, certain gut bacterial species break them down and use the fuel for energy.

Prebiotics can be found on their own, but they are found in many fruits, vegetables, and whole grains. The prebiotic-resistant starch can also be. In the large intestine, where the bacteria break it down, this type of starch is not absorbed in the small intestine. Several different types of beneficial bacteria, including Bifidobacteria, can grow when prebiotics are available, according to numerous studies. Additionally, some prebiotics has been demonstrated to lower insulin, triglyceride, and cholesterol levels in obese people, which may help with the prevention of diseases like heart disease and type 2 diabetes.