Eat maca root
Top 10 in Top 10 Best Ways to Boost Male Fertility
Taking supplements with maca root may increase libido, fertility, and sexual performance. It has historically been used for its ability to boost libido and fertility.
In several trials, men who consumed 1.5–3 grams of dried maca root daily for up to 3 months noticed an increase in libido or self-reported sex desire. Maca root may enhance sexual performance, according to studies. The self-reported erectile function and sexual well-being of men with mild erectile dysfunction improved slightly after 12 weeks of consuming 2.4 grams of dried maca root. And taking 1.75 grams of maca root powder every day for 3 months also increased sperm count and motility in healthy men.
