Take fenugreek supplements

Fenugreek (Trigonella foenum-graecum), which is frequently found in kitchens, has powerful medical effects and is used in many supplements for male fertility. Hormone regulation and reproductive health have been demonstrated to be significantly impacted by fenugreek seed extracts.

One study examined the results of taking 500 mg of fenugreek extract daily in 30 men who strength exercised four times per week. In comparison to a placebo, the men's testosterone levels, strength, and fat loss were considerably increased. Taking 600 mg of Testofen, a dietary supplement made from fenugreek seed extract and minerals, daily for six weeks increased strength, libido, and sexual performance in 60 healthy men, according to a different study.