Get enough zinc

High concentrations of zinc, an essential mineral, can be found in animal foods such as meat, fish, eggs, and shellfish. One of the foundational elements of male fertility is getting enough zinc.

According to observational studies, low testosterone levels, poor sperm quality, and a higher risk of male infertility are all related to low zinc status or deficiency. Additionally, those who are poor in zinc might improve their testosterone levels and sperm counts by taking zinc supplements. Further, excessive amounts of high-intensity exercise are linked to lower testosterone levels, which may be prevented by zinc supplementation.