Exercise regularly

Regular exercise has numerous health benefits, including raising testosterone levels and boosting fertility. Healthy young men who exercise regularly may have better quality semen than their sedentary peers, a study of sperm donors suggests.

According to studies, active men have higher testosterone levels and higher-quality sperm than inactive men. On the contrary, excessive activity should be avoided as it may have the opposite impact and perhaps lower testosterone levels. Getting the proper dosage of zinc can reduce this risk. Make getting physically active your top priority if you rarely exercise but want to increase your fertility.