Eat Vegetables High in Nitrates

One of the numerous reasons vegetables are good for you is the presence of the compound nitrate in certain of them. Some vegetables are high in nitrate including celery, cress, chervil, lettuce, beetroot, spinach, arugula,...

Nitric oxide, which is produced when these foods are consumed and has a number of benefits for heart health and exercise performance. Furthermore, numerous studies have demonstrated that consuming nitrate-rich veggies can drop blood pressure as much as some blood pressure medications. Nitrates, particularly those from beetroot, are strongly recommended for enhancing athletes' exercise performance. But you should keep in mind that nitrates from vegetables are harmless, whereas nitrates in processed meats (typically bacon, cold cuts, and hot dogs) can be troublesome to health, particularly when consumed in excess over long periods.