Use Nitric-Oxide-Boosting Supplements

The term "nitric oxide boosters" is used to describe some dietary supplements. These supplements contain components that help in the production of nitric oxide in your body but do not actually contain nitric oxide.

L-arginine and L-citrulline are two of the most widely used ingredients. They are available as supplements and have beneficial effects on vascular health and blood flow:

• L-Arginine: L-arginine uses a procedure known as the L-arginine-NO pathway to directly produce nitric oxide. L-arginine has been shown to increase blood flow in numerous studies, but only in specific populations. L-arginine works well to lower blood pressure in those with high blood pressure, especially pregnant women.
• L-Citrulline: L-citrulline has been shown in studies to improve exercise performance, increase blood flow, and lower blood pressure.