Increase Your Intake of Antioxidants

Because nitric oxide is an unstable molecule that breaks down quickly in the bloodstream, it must be constantly replenished. Consuming antioxidants is one method to improve stability and decrease breakdown.

Antioxidants are molecules that neutralize free radicals, which contribute to the short life of nitric oxide. Although present in all foods, these antioxidants are mostly found in those that are plant-based, including grains, fruits, vegetables, nuts, and seeds. Some significant antioxidants are as follows:

• Vitamin C: helps in the formation of connective tissues in your body, such as cartilage, tendons, and bones. Additionally, it produces brain chemicals that support nerve cell communication.
• Vitamin E: protects cells from free radical damage, which is thought to be a factor in aging and disease. Additionally, it is crucial for maintaining a strong immune system.
• Polyphenols: have been linked to a number of health benefits, such as a decreased risk of cancer and cardiovascular disease.
• Glutathione: The master antioxidant and detoxifier of every cell in your body, is known as "the mother of all antioxidants".