Get Your Blood Flowing With Exercise

The main reason why exercise increases blood flow is that it improves endothelial function. The term "endothelium" describes the thin layer of cells that surrounds the blood vessels. Nitric oxide is produced by these cells and keeps blood arteries in good condition.

Insufficient nitric oxide production causes endothelial dysfunction, which can increase the risk of atherosclerosis, high blood pressure, and other heart disease risk factors. Through an increase in nitric oxide production, exercise helps to maintain the health of your endothelial cells and blood vessels. Numerous studies have demonstrated that regular exercise increases endothelial vasodilation in both patients with high blood pressure and heart disease as well as in healthy people. Exercise has been proven in studies to improve antioxidant activity, which helps prevent the nitric oxide breakdown brought on by free radicals. Exercise for 30 minutes at least three times a week will have a positive impact on endothelial health and nitric oxide production in as little as ten weeks.