Egusi Soup – A Nutritious and Mouthwatering Dish

Egusi soup is a hearty unique dish that will please your taste senses. It is a mainstay in most West African homes and is a simple one-pot dinner that is frequently accompanied by items such as Eba, Amala, Semovita, Pounded yam, and Fufu. Egusi is a West African term for the seeds of plants such as squash, melons, and gourds, which form a basic component in many West African recipes when dried and pulverized. Egusi is very popular with pounded yam in Nigerian culture. These seeds are high in fat and protein, and they contribute these nutrients to West African cuisine.

Nigerian Egusi Soup is a soup that incorporates leafy and other vegetables and is thickened with pulverized melon seeds. It is one of the most popular soups cooked by most tribes in Nigeria, with significant variation, and is frequently served with meals such as pounded yams. It can be made with goat, meat, fish, or shellfish!