Eru – Popular Food of Cameroon

Eru Soup (Spinach/Okazi leaves) is a filling Cameroonian green dish full of protein and aromatics that will make your taste buds sing with delight. Eru soup is produced from the creeping plant Gnetum africanum, an evergreen vine native to Central and West African woods.

The leaves give the soup its name: eru soup. This dish is reminiscent of Afang soup. The leaves give the soup its name: eru soup. This dish is reminiscent of Afang soup. This delicious dish is quite popular in Cameroon, and the Bayangis (a tribe in Cameroon's southwest province) like it. When it comes to cooking eru, most individuals are tempted to use too much oil. If you want healthy eru, cut back on the oil and you can enjoy this dish guilt-free on a regular basis.