Fennel tea

Carrots, celery, coriander, and dill are all closely related to the fragrant herb and vegetable known as fennel. It has been used for a very long time as an all-natural treatment for a variety of illnesses, such as constipation, diarrhea, and stomach discomfort. Research has supported some of these characteristics. For instance, one research involving 80 women discovered that eating a fennel pill with 30 mg before menstruation helped lessen symptoms like nausea and weakness.

Additionally, a 159-person trial found that consuming 1 cup (240 ml) of fennel tea every day after surgery promoted digestive health, gut healing, and stool regularity. Add 1 teaspoon (2 grams) of dried fennel seeds to 1 cup (240 ml) of boiling water to create fennel tea. Strain it after steeping it for 5 to 10 minutes.