Licorice tea

The herb licorice has a distinctively bittersweet taste. It has long been used in conventional medicine to relieve digestive problems in addition to being added to sweets, chewing gum, and drinks. Taking 75 mg of licorice extract twice daily for a month decreased indigestion symptoms such as nausea, vomiting, stomach discomfort, and bloating, according to research involving 54 participants. According to other studies, licorice extract may be able to treat stomach ulcers, which can result in symptoms including bloating, stomach pain, nausea, and vomiting.

Licorice root tea bags are widely available at grocery stores, health stores, and online. To ascertain the safety and efficacy of licorice tea, further high-quality studies are required because the majority of the published research on the subject utilized extracts. If used excessively, this plant may have unfavorable side effects including elevated blood pressure. Low potassium levels may make some adverse effects worse. Because of this, it's advised to keep your consumption to no more than 1 cup (240 ml) every day. If you have any underlying health issues, make sure to discuss them with your healthcare professional. . Furthermore, as is the case with other herbal teas, pregnant women should not drink licorice tea before consulting their healthcare provider, as it may pose a risk to their pregnancy.