Ginger tea

Ginger root is used to make ginger tea, a herbal infusion. Since ancient times, people have used this root to treat nausea naturally. Nowadays, it is frequently included in stomach-settling sweets, pills, and chews. Ginger was found to reduce nausea and vomiting brought on by morning sickness, chemotherapy, certain drugs, and surgery, according to an analysis of nine trials. Similar to this, research involving 576 chemotherapy patients discovered that consuming 0.5–1 grams of ginger dramatically reduced nausea symptoms when compared to a placebo.

Although the majority of research has relied on supplements and highly concentrated ginger extracts, ginger tea is probably still beneficial. Depending on how strong you want your tea, just grate a small knob of peeled ginger and steep it in boiling water for 10–20 minutes. Then filter the ginger and either consume it alone or enhance it with a little honey, cinnamon, or lemon.