Flexitarian Diet

Flexibility is a combination of two words: flexible and vegetarian, which means flexible vegetarian or semi-vegetarian diet, created by American expert, Dawn Jackson Blatner. With this diet, you don't have to completely eliminate meat to reap the health benefits associated with going vegan. While not strictly vegetarian, this diet allows you to enjoy the benefits of vegetarianism while limiting large amounts of animal protein. Because you eat more plants and less meat, is considered planet-friendly.

Filling your plate with more vegetables, fruits, whole grains and plant protein, and sticking to a low-calorie plan, especially with regular physical activity, can help you lose weight and improve your health. A recent study found that people who practiced a Flexitarian Diet had lower rates of metabolic syndrome than those who ate meat on a regular basis. The diet is very flexible and adaptable, even when traveling or on vacation. There are a lot of recipes and you shouldn't spend too much time preparing meals. Eating out and alcohol are allowed. The diet emphasizes flexibility so you don't have to stick to any rules all day, every day. How fast you lose weight and whether you maintain it is entirely up to you.