Mayo Clinic Diet

Rebalance your eating habits by removing bad habits and replacing them with good ones with the help of the Mayo Clinic's unique Food Pyramid. This diet emphasizes foods low in energy density, such as fruits, vegetables, and other low-fat foods. That means you can eat more while burning fewer calories. Fruits, vegetables, and whole grains are especially important. The Mayo Clinic Diet is not a temporary diet, so following this eating plan will take longer, but it will give you more sustainable long-term weight loss results than restrictive diets.

The Mayo Clinic Diet is divided into two phases. Phase 1 (Lose It!) is a habit that aims to familiarize you with the weight loss process by adopting 10 healthy habits and giving up 5 unhealthy ones. Phase 2 (Live It!) helps you move on and maintain healthy habits. The Mayo Clinic Diet is ranked 3rd among US News' Best Weight Loss Diets, so you can be sure of its effectiveness. By following the Mayo Clinic diet, you can lose 6-10 pounds in the first two weeks and continue to lose 1-2 pounds per week. The Mayo Clinic Diet ranks 5th on US News' Easiest Diets to Follow. Most dieters will find it difficult the first two weeks. Most dieters will find it difficult the first two weeks. After you start your eating plan in the "Live it!" phase! and realize that no food is completely off-limits, so you'll feel more motivated.