Volumetrics Diet

The Volumetrics Diet was developed by Barbara Rolls, PhD, Professor of Nutrition at Pennsylvania State University.. The Volumetrics Diet is different from other weight loss diets that make you hungry, but you eat the right foods that fill you up with fewer calories. The diet emphasizes water-rich, low-calorie foods such as non-starchy fruits and vegetables and broth-based soups, which add volume to foods and help people feel full.

The Volumetrics Diet, in addition to healthy eating habits, will help you consistently lose 1-3 pounds per week. This diet helps you lose weight while eating more.This diet helps you lose weight while eating more. Because volume diets emphasize nutrient-dense, low-calorie foods, you are more likely to lose weight if you follow this eating pattern. In general, diets in high-calorie foods have been shown to help promote satiety and weight loss, according to the Centers for Disease Control and Prevention. The volumetric Diet is unrestricted and relatively easy to follow. Since the diet doesn't ban or restrict entire food groups, you're more likely to stick with it. You are free to eat out as long as you follow the dietary guidelines. Most of the foods in your diet are available at most grocery stores, but you should cook them yourself for best results. Alcohol is allowed for limited use.