Mediterranean Diet

The Mediterranean (low-protein) Diet is a scientifically proven healthy diet inspired by the Greek, Italian, French, Spanish, and Italian eating habits of the 1960s. What makes this diet different from others is that it allows for calories from healthy fats like olive oil, combined with nuts and fish at least twice a week, lots of beans, fruits, green leafy vegetables, whole grains and a glass of red daily. alcohol. You can eat cheese in moderation, but limit red meat to once or twice a week. In addition, the strength of this diet is that there is no need to worry about counting calories or nutrients (including protein, fat, starch).

The main draw of this diet is its many health benefits that can reduce the risk of chronic disease and cognitive decline, but if you eat healthy and limit your calorie intake to 1,500 or less per day, It may also lead to weight loss. Studies show that following the traditional Mediterranean Diet or its low-carb version can lead to weight loss of approximately 5-10% of body weight over 12 months. A study published in the British Journal of Nutrition found that people were twice as likely to lose weight when they followed the Mediterranean diet.