Foul Meddamas

Foul meddamas , also known as ful medames, is one of the best street foods in the Middle East that originated in Egypt but is enjoyed in various countries across the region. It is a hearty and flavorful dish made primarily from cooked fava beans. Foul meddamas is often eaten for breakfast or as a street food snack.

To prepare foul meddamas, dried fava beans are soaked overnight and then simmered until they become tender. The cooked beans are traditionally mashed or partially mashed, creating a thick and chunky texture. Some variations may also use canned fava beans for convenience.

The mashed fava beans are seasoned with ingredients such as garlic, lemon juice, olive oil, cumin, and salt. These seasonings add a tangy and savory flavor to the dish. Foul meddamas is typically served warm, topped with additional ingredients like chopped tomatoes, onions, parsley, and sometimes a drizzle of olive oil.

In addition to the toppings, foul meddamas is often accompanied by other elements like pita bread or flatbread for scooping and dipping. It can be enjoyed as a standalone dish or as part of a larger meal with other Middle Eastern mezze or side dishes.

Foul meddamas is a nutritious dish that is rich in protein, fiber, and various vitamins and minerals. It is a popular choice among vegetarians and vegans due to its plant-based protein content.