Garcinia cambogia

The same-named fruit, often referred to as Garcinia gummi-gutta, is where Garcinia Cambogia is derived. This fruit's peel has significant amounts of hydroxycitric acid (HCA), which has been shown to have weight reduction benefits. Supplements containing garcinia Cambogia may help people eat less, according to a study on animals. Human studies also show that Garcinia Cambogia suppresses hunger, prevents the creation of fat, and reduces body weight. It appears that Garcinia Cambogia can also increase serotonin levels, which affect the receptors in the brain that send signals of fullness. It could thus reduce appetite as a result.

Other research, however, has shown that garcinia cambogia does neither suppress appetite nor promote weight reduction. As a result, individual outcomes may differ. When used at quantities of up to 2,800 mg of HCA per day, garcinia cambogia appears to be safe. There have been reports of certain negative effects, including headaches, skin rashes, and stomach trouble.