Griffonia simplicifolia (5-HTP)

One of the main plants for naturally obtaining 5-hydroxytryptophan is called Griffonia simplicifolia (5-HTP). Serotonin is produced in the brain from a substance called 5-HTP. Serotonin levels have been found to affect the brain by decreasing hunger. Thus, 5-HTP promotes weight reduction by assisting in lowering carbohydrate consumption and hunger levels. In one trial, 20 overweight healthy women were randomly assigned to receive Griffonia simplicifolia extract containing 5-HTP for 4 weeks, or a placebo. The treatment group had significantly higher degrees of satiety and lower waist and arm circumferences at the conclusion of the research.

In a different research, 27 overweight, healthy women were examined to see how a formulation containing 5-HTP affected their hunger. According to the findings, over the course of eight weeks, the treatment group had a decreased appetite, felt more satisfied, and lost a considerable amount of weight. On the other hand, chronic usage of 5-HTP supplements seems to cause mild nausea and stomach pain. When used with some antidepressants, 5-HTP supplements may potentially raise the risk of serotonin syndrome. Without first talking to your doctor, you shouldn't use Griffonia simplicifolia or 5-HTP pills.