Gymnema Sylvestre

Gymnema Sylvestre is a herb that is most well-known for its ability to combat diabetes. It could also help with weight loss, though. Gymnemic acids, which are its active ingredients, have been demonstrated to inhibit food sweetness. In other words, Gymnema Sylvestre consumption can lessen the mouthfeel of sugar and ward off sugar cravings. Gymnema Sylvestre has been shown to reduce hunger and increase the likelihood that people would restrict their food consumption, according to a study that examined the supplement's effects on fasting individuals.

Similar to this, gymnemic acids have the ability to attach to sugar receptors in the gut, blocking the blood from absorbing sugar. This could keep blood sugar levels low and prevent the accumulation of fat from carbohydrates. A few research on animals also corroborates Gymnema Sylvestre's effects on body weight and fat absorption. In one of the trials, animals who were fed a high-fat diet for 10 weeks were given this supplement to help them maintain their weight. Another research found that Gymnema Sylvestre might inhibit fat digestion and potentially boost the body's excretion of fat. Always attempt to take these supplements with meals because taking them on an empty stomach may cause slight stomach pain.