Ginger Can Relieve Nausea and Vomiting

The symptoms of an upset stomach include nausea and vomiting. Both of these symptoms are typically treated with ginger, a fragrant edible root with bright yellow flesh. Ginger is effective in all forms, whether eaten raw, cooked, steeped in hot water, or taken as a supplement.

Morning sickness, a kind of nausea and vomiting that can occur during pregnancy, is commonly treated with it. Taking 1 gram of ginger daily was linked to 5 times reduced nausea and vomiting during pregnancy, according to a study of six research involving over 500 pregnant women. People who are having chemotherapy or major surgery may benefit from ginger, as these treatments can cause extreme nausea and vomiting. Prior to chemo or surgery, taking 1 gram of ginger daily can dramatically minimize the severity of these symptoms. Ginger may also be used as a natural motion sickness remedy. It can help minimize the intensity of nausea symptoms and the time it takes to recover if taken ahead of time.