Pectin Supplements Can Prevent Diarrhea and Dysbiosis

Pectin supplements can help in the recovery of diarrhea caused by a stomach bug or a foodborne illness. Apples and citrus fruits contain a lot of pectins, which is a type of plant fiber. It's frequently extracted from these fruits and sold as a separate food or supplement. Because pectin is not digested by humans, it remains in the intestinal tract, where it helps to firm stools and prevent diarrhea.

According to one research, 82% of sick children who took daily pectin supplements recovered from diarrhea within four days, compared to only 23% of children who did not take pectin supplements. Pectin also helps to reduce stomach upset by encouraging the growth of beneficial bacteria in the digestive tract. An imbalance of bacteria in the intestines can cause painful symptoms such as gas, bloating, and abdominal pain. By encouraging the growth of healthy bacteria while decreasing the growth of harmful bacteria, pectin supplements can help rebalance the gut and relieve these symptoms.