Peppermint May Relieve Symptoms of Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS, is the cause of upset stomach in some people. Irritable bowel syndrome (IBS) is a chronic gut disorder that causes stomach pain, bloating, constipation, and diarrhea. While IBS can be difficult to manage, research suggests that peppermint might help relieve some of the unpleasant symptoms.

Adults with IBS can reduce stomach pain, gas, and diarrhea by taking peppermint oil capsules daily for at least two weeks. Peppermint oil is thought to work by relaxing digestive tract muscles, lowering the intensity of intestinal spasms that can cause discomfort and diarrhea. While the research is promising, more research is needed to see if peppermint leaf or peppermint tea have the same therapeutic effects. Peppermint is generally safe, although it should be avoided by persons who have severe reflux, hiatal hernias, kidney stones, or liver or gallbladder disorders, as it may worsen these conditions.