Good for Bones

Calcium, as you may know, is a vital vitamin for strong bones and teeth. It is worth noting that the amount of minerals in shrimp is very high, particularly the calcium content, which is 991mg per 100g of shrimp. The calcium amount of the same quality milk is 104mg, while eggs have only 56mg. In this approach, a meal of dried shrimp is similar to consuming 10 cups of milk and 30 eggs that have been appropriately calcium supplemented. Eating frequently has the function of strengthening, stimulating bone formation, and supplementing calcium to help youngsters grow taller.

Many people still assume that the shrimp shell contains a high concentration of calcium. Shrimp shells, according to experts, contain almost no or very little calcium. The meat contains the majority of the calcium in shrimp. The chitin component contributes to the toughness of the shrimp shell. This is a type of polymer that helps to reinforce the exterior shells of certain animals.